Asanas
1) Bhujangasana
2) Gomukhasana
3) Dhanurasana
4) Shalabhasana
5) Mandukasana
6) Shashankasana
7) Shavasana
8) Feet and palm exercise
Pranayamas and shuddhi kriyaa
1) Bhastrika pranayam 1 to 5 minutes
2) Kapalbhati pranayam - 5 to 15 minutes
3) Baahya kumbhak pranayam - 3 to 5 times
4) Agnisar kriya - 5 times