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yogidarshanam
1. Introduction to Indian Yoga
1.1 Benefits of Yoga
a. Asanas
01. Padmasana
02. Swastikasana
03. Siddhasana
04. Uddiyana Bandha
05. Shirsasana
06. Sarvangasana
07. Matsyasana
08. Halasana
09. Pavan Muktasana
10. Yoga nidrasan
11. Bhairavasan
12. Bhujangasana
13. Ardha Shalabhasana
14. Salabhasana
15. Dhanurasana
16. Vajrasana
17. Supta Vajrasana
18. Vakrasana
19. Akarna Dhanurasana
20. Ushtrasana
21. Baddha Padmasana
22. Tolasana
23. Parvatasana
24. Ardha Matsyendrasana
25. Poorna Matsyendrasana
26. Janu Sirsasana
27. Baddha Konasana
28. Gomukhasana
29. Ek Pada Sirsasana
30. Skandasana
31. Aumkarasana
32. Chakorasana
33. Viranchyasana
34. Hanumanasana
35. Kandasana
36. Tadasana
37. Eka Pada Vrikshasana
38. Garudasana
39. Virabhadrasana
40. Trikonasana
41. Ardha Chandrasana
42. Vatayanasana
43. Chakrasana
44. Durvasasana
b. Mudra
45. Jnana Mudra
46. Yog Mudra
47. Simha Mudra
c. Resting poses
48. Shavasana
49. Makrasana
d. shuddhi kriyas or cleansing processes
50. Uddiyana Bandha
51&52. Nauli
53. Agnisar kriya
e. Pranayama
54. Kapalbhati
55. Pranav Mudra
56. Nadi Shodhan
57. Shitali Pranayama
2. Vidyadhar Gajanan Joshi
3. Contact
4. Videos
4.01 Padmasana
4.02 Swastikasana
4.03 Siddhasana
4.04 Uddayana Bandha
4.06 Sarvangasan
4.07 Matsyasana
4.08 Halasana
4.09 Pavan Muktasana
4.10 Yoga Nidrasan
4.11 Bhairavasana
4.12 Bhujangasana
4.13 Ardha Shalabhasana
4.14 Salabhasana
4.15 Dhanurasana
4.16 Vajrasana
4.17 Supta Vajrasana
4.18 Vakrasna
4.19 Akarna Dhanurasana
4.20 Ushtrasana
4.21 Badha Padmasana
4.22 Tolasana
4.23 Parvatasana
4.24 Ardha Matsyendrasana
4.25 Poorna Matsyendrasana
4.26 Janu Sirsasana
4.27 Baddha Konasana
4.28 Gomukhasana
4.29 Ek Pada Sirsasana
4.30 Skandasana
4.31 Aumkarasana
4.32 Chakorasana
4.33 Viranchyasana
4.34 Hanumanasana
4.35 Kandasana
4.36 Tadasana
4.37 Eka Pada Vrikshasana
4.38 Garudasana
4.39 Virabhadrasana
4.40 Trikonasana
4.41 Ardha Chandrasana
4.42 Vatayanasana
4.43 Chakrasana
4.44 Durvasasana
4.46 Yog Mudra
4.47 Simha Mudra
4.48 Shavasana
4.49 Makrasana
4.50 Uddiyana Bandha
4.51 Nauli
4.53 Agnisar kriya
4.54 Kapalbhati
4.55 Pranav Mudra
4.56 Nadi Shodhan
4.57 Shitali Pranayama
5. Disorders and Beneficial asanas
5.01 Menstrual disorders and Ovaries
5.02 Vericose veins
5.03 Urine dribbling or Excessive
5.04 Anaemia or Lack of blood
5.05 Heart trouble / Coronory thrombosis
5.06 High blood pressure
5.07 Low blood pressure
5.08 Digestive disorders
5.09 Sciatica
5.10 Asthama
5.11 Diabetis
5.12 Displacement of spinal disc
5.13 Insomnia (nidranaash)
6. Dedication
7. Testimonials
7.1 Christopher B Pickles, Portland
7.2 Dr.Namrata Jangam
7.3 Dr.Sanjeev Saraf, MBBS
7.4 Ramakrishna math and mission
7.5 Dinesh Badgandi, plant head, Thermax China Division
7.6 Charudatta Bhave, CEO, Capability building services
7.7 Pune Vedpathshala
7.8 Shivtharghal Ramdasswami ahsram
7.9 Government School
8. Copyright and Disclaimer
9. Photos and Video gallery.. Guruji teaching in Portland, USA
yogidarshanam
04. Uddiyana Bandha
Video
4.04 Uddayana Bandha
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