5.06 High blood pressure

1) Halasana

2) Jaanu shirasana

3) Ardha baddha pashchimottasana

4) Mandukasana

5) Bramha mudra

6) Simha mudra

7) Paschimottasana

8) Vajrasana

9) Siddhasana

10) Naadi shodhanam without retention (kumbhak) immediately followed by

11) Shavasana

12) Sitalai pranayam - to be done only in summer