Embedded Files
Can We Eat to Starve Cancer? 我們能藉著飲食餓死癌症嗎？http://www.ted.com/talks/lang/chi_hant/william_li.html
NOTE: TED Presentation by Dr. William Li (with chinese subtitles)
Bamboo Healer using a bamboo stick to get rid of your pain! New!!
Note: Watch from 2:50 minutes to skip the repeated introductions.
Super Brain Yoga (part of Pranic Healing)
NOTE: This exercise supposedly helps improve memory and brain function. It is now being used on young and old alike to help prevent and control various illnesses, including Alzheimers and neuro-developmental disorders. Give it a try!
IMPORTANT: To avoid injury to the knees when doing this exercise, NEVER think about the knees when bending down, but instead put your mind on and use the Core Muscle (Stomach and Butt muscle) as the driving force when moving up and down.
A fun game to stimulate your brain! 預防老人癡呆症的小遊戲! http://www.chezmaya.com/jeux/game33.htm
NOTE: No need to click, just move your mouse over the number, one at a time from 1 to 33. Of course the shorter time to finish all 33 numbers the better. 1 minute = Excellent (Youth); 1.5 minutes = Good (Middle Age); 2 minutes = Pass (Senior).
十分好玩的小遊戲！每天一定要玩一次，才不會老人癡呆。把鼠標對準出現的數字，從1－33依次指一遍（無需點擊，“指向” 甚至 “經過” 目標就行）。指對了該數字就會自行消失，整個過程所需時間越短越好。它可以訓練你的腦部神經，提高您眼/手/腦的反應靈敏度，並可預防老年衰退。1分鐘，優秀 (青年); 1.5 分鐘，良好 (中年); 2 分鐘，及格 (老年).
Proper Way of Deep Breathing
NOTE: Don't forget to let your tongue gently touch the palate right above the back of your front teeth, this further opens up the Qi (inner energy). Your mouth should be slightly closed and your eyes half-opened. New!!
This clip can also be found in the Wellness Tips page, in Exercises (2) Qi Gong.
Colon Therapy (Dr. Hiromi Shinya) New!!
Japanese (with chinese subtitles) 新谷弘實醫學博士 醫學臨床紀錄片：實證肉食與素食腸道的差別
http://www.youtube.com/watch?v=nVy97xNIpRE&feature=player_embedded#!
Eye Exercises
http://www.eye-exercises-for-good-vision.com/chinese-eye-exercises.html
Improve Digestion and Elimination
The Master Cleanse Program
Sugar, anyone? A new perspective of healthy eating
New Hope for Burn Patients 燒傷病人有救啦！New!!
The Skin Gun -- A Breakthrough in Burn Treatment (Uploaded by National Geographic on February 1, 2011)
Medical technology has gotten to the point where a burn victim's own skin cells, developed from their own stem cells, can
be sprayed onto a patient and they grow their own skin in very little time. The results of this procedure are truly astonishing.
Check it out!
國民大會：肩頸僵硬疾病多 (5 短片) New!!
Part 1: http://www.youtube.com/watch?v=Wt-EQx_sakg&feature=related
Part 2: http://www.youtube.com/watch?v=PkEFxe8llBw&feature=related
Part 3: http://www.youtube.com/watch?v=JARRmK4X5BQ&feature=related
Part 4: http://www.youtube.com/watch?v=5r52d-gnOXg&feature=related
Part 5: http://www.youtube.com/watch?v=PkDdEuSo7fc&feature=related
國民大會：不吃不喝老僧人 (5 短片) New!!
Part 1: http://www.youtube.com/watch?v=hYMHVa74xOQ&feature=related
Part 2: http://www.youtube.com/watch?v=1ijmh3sPw-s&feature=related
Part 3: http://www.youtube.com/watch?v=IDUIbfI-3rE&feature=related
Part 4: http://www.youtube.com/watch?v=-ybFSAx1a-I&feature=related
Part 5: http://www.youtube.com/watch?v=v_xK7ph9pEE&feature=related
83 條保健妙訣
http://www.philcheung.com/Health/index.htm (2 pages; also check out Phil Cheung's Home page)
醫學系研究所的實驗報告
现代中醫診所，附設: 癌症研究中心 （加拿大） New!!
Chinese Traditional Medicine Cancer Research Center (Canada)
English (Google Translation): http://tinyurl.com/26l62gx
恢復四大功能, 永遠離開癌症
香港伊利沙伯醫院臨床腫瘤科唐志聰醫生編寫
http://www.taiwanbible.com/index.jsp?page=main/view.jsp?ID=5569
死在嘴上, 懶在腿上
http://tinyurl.com/25skkp8 (click > on the player)
Click here for a downloadable version
醋的81種妙用
養生堂系列之“知足常樂” （楊奕醫師主講）
可從 amazon.cn 買2-DVD set：http://tinyurl.com/24xy4fa
求醫不如求己 （中里巴人主講）
可從 amazon.cn 買2-DVD set: http://tinyurl.com/2g9qlxq
緩老還春操
穴位治百病 New!!
大包穴：通治大病小病的全能穴 （治脾虛、疲勞，提升氣血供應、營養攝取、代謝功能） New!!
瞬間強腎法 Quick way to strengthen your kidney New!!
NOTE: As shown in the above video, close your hands to form loose fists and then place your loose fists at your lower back at the position where you would normally put on a belt (your thumb and your curled index finger should be touching your back--bare skin with no layer of clothing--and rubbing it slowly with each up and down movement). This exercise is mainly about moving your knees and ankles to strengthen your kidney (I recommend alternating each movement between your legs during this exercise, with your fist rubbing gently against your back; if you'd like you can move slightly forward and backward). Your focus should be on the movement of your knees and ankles, as well as your kidney, rather than your hands (that way your hands won't get too tired).
高跟鞋與腰背痛
身體打來的電話，你一定要接！Click here to download the pdf or visit the following website. New!!
以下網站有不少有用的運動錄像可幫助減輕身體疼痛或作保健 New!!
請注意--> 最後一段椎間盤突出的運動，有人建議如下：
基本上腰痛的人一開始大概連腳都動不了，建議先把枕頭放腰部躺個幾下，放鬆腰部後，再學影片中上下左右滾動抬腿等動作，慢慢放鬆全身。
也可在 youtube 看：http://www.youtube.com/watch?v=2jLrJaVnjzQ
Disclaimer: All health and wellness information and links provided in this website are for your reference only. Please consult your doctor if you have any doubt at all before trying anything suggested here. Since everybody's conditions are different, one thing may work for you but not for others, or vice versa.
免責聲明：在此網站内所有保健資訊只供參考之用．如有任何疑問，請在嘗試任何保健方法之前咨詢您的醫師．要知道每個人的身體狀況都不一樣，有些方法可能只適合某些人而不是所有人．
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