Heath Maintenance 37 Video Clips

The movements in the clips are easy enough to understand despite just having the Chinese narratives. I tried to add some English notes to help viewers understand better in order to perform the movements more properly. I only have time to add notes to four clips. Will finish adding notes to the rest when I have time. Stayed tuned.

1. Head Massage 頭部紓緩法

http://www.youtube.com/watch?v=-tArDqZls7Y

2. Face and Eye Massage 臉部按摩及眼睛放鬆法

http://www.youtube.com/watch?v=O7hTcpLGdmE

3. Neck/Shoulder Relief Part 1 of 4 肩頸放鬆法(一)

http://www.youtube.com/watch?v=4m9Fy1bHVwc

NOTE: Watch at 1.21 minutes for more close up views. Remember to take each movement slow and gentle. Do the movement 20 times with mouth open and chin up while your hands are moving forward from back to front.

4. Neck/Shoulder Relief Part 2 of 4 肩頸放鬆法(二)

http://www.youtube.com/watch?v=oVX7-cGwOLI

NOTE: The hand that is at the back presses hard on the back (with the help of the other hand pushing backward) and then the same hand that is at the back pulls forward while still pressing hard on the muscle. Then focus on the two fingers (index and middle fingers) and press them once above and once below the collarbone. Remember to take each movement slow and gentle. Do the movement 20 times, alternating between left and right shoulders.

5. Neck/Shoulder Relief Part 3 of 4 肩頸放鬆法(三)

http://www.youtube.com/watch?v=VTgvQeD-uf0

NOTE: Two different poses that are quite easy to follow. Remember to take each movement slow and gentle. Do the movement 20 times.

6. Neck/Shoulder Relief Part 4 of 4 肩頸放鬆法(四)

http://www.youtube.com/watch?v=ElYzVDI9l_I

NOTE: You will hear "Xi" = Inhale and "Tu" = Exhale. Remember to be extremely slow and gentle when doing these neck movements in this video clip!!

7. Balancing Nymph Nodes (European Style) 歐洲淋巴平衡法

http://www.youtube.com/watch?v=JP2QbD6uxwo

8. Relaxing Nymph Nodes 淋巴放鬆法

http://www.youtube.com/watch?v=pjyFhjTyVA0

9. Breast Toning and Prevention of Lump/Growth 健胸及避免胸部腫瘤操

http://www.youtube.com/watch?v=QxgV9OeLixs

10. Breast/Chest Massage To Improve Inner Energy and Prevention of

Lumps/Growth/Breast Cancer 氣場.胸部按摩法

http://www.youtube.com/watch?v=akI_WE0eo-I

NOTE: Never rub directly on the nipples, just the areas around it!!

11. Strengthen Joints and Tendons In Fingers, Hands, and Arms 強化手指力量

http://www.youtube.com/watch?v=EZAhAJgdX7o

12. Exercises to Relax Several Meridians for Lungs, Heart, Intestines, etc. 肺經.心包經.心經.大腸經.小腸經.三焦經的放鬆法

http://www.youtube.com/watch?v=pjsvu-OGR74

13. Exercises To Relieve Frozen Shoulder, Trigger Finger, Tennis Elbow, MaMa Hand (De Quervain Syndrome) 五十肩.板機手.網球肘.媽媽手

http://www.youtube.com/watch?v=sSQkh8xNRSc

14. Exercise To Strengthen Lower Back 強化腰部(擰腰)

http://www.youtube.com/watch?v=F9GYQsBOIF4

15. Exercise and Relaxation To Strengthen Lower Back 強化腰部(挺腰+放鬆)

http://www.youtube.com/watch?v=xyazJB6OaH0

16. Relaxing Exercise for Mid Spine Section 腰部以上放鬆法

http://www.youtube.com/watch?v=2Bu4-YARjws

17. Exercise to Straighten Spine, Lay-Down Style 矯正脊椎-地板式

http://www.youtube.com/watch?v=-vjZXtasHA0

18. Exercise to Straighten Spine, Turtle Style 矯正脊椎-烏龜式

http://www.youtube.com/watch?v=FnReGp5bb_o

19. Blood Cleansing Exercise 端盤法

http://www.youtube.com/watch?v=SSoXmHt9_7I

20. Special Standing Position to Improve Immune System 站樁(提高免疫系統)

http://www.youtube.com/watch?v=BaAtGtP0nHI

21. Mayan Exercise with Many Health Benefits: Kidney Function, Digestion, Uterus, Prostate, Blood Pressure, Blood Circulation, 100 Times Daily 馬雅強化能量中心擺臀法

http://www.youtube.com/watch?v=k3ZgcZoCL2s

22. Weight Loss for Thigh and Tummy 瘦大腿內側.瘦小腹

http://www.youtube.com/watch?v=s5-YNsXxBSw

23. Exercise to Strengthen Hip Bone 矯正髖胯骨

http://www.youtube.com/watch?v=PI-NyDDwlZ0

24. Loosen Dai Mai and Relax Hip Bone Area 拉開帶脈.鬆軟跨骨

http://www.youtube.com/watch?v=8IV8gFrGf6o

25. Massage of Ren and Du Meridian 任脈與督脈搓揉法

http://www.youtube.com/watch?v=j3cZEqDW3MY

26. Correct Uneven Length of Legs, General 矯正長短腳-粗略調整

http://www.youtube.com/watch?v=al3XGME9Gm0

27. Correct Uneven Length of Legs, Refined 矯正長短腳-細部調整

http://www.youtube.com/watch?v=rZQka6aWYHg

28. Tummy Massage 腹部按摩

http://www.youtube.com/watch?v=oH4MnWhfvsc

29. Hand Massage 手部按摩

http://www.youtube.com/watch?v=n6X8HWS6IrY

30. Leg Massage 2 Parts 腿部按摩 一、二

http://www.youtube.com/watch?v=Jarv_MFdSew

http://www.youtube.com/watch?v=IuEuFrpss1k

31. Imaginary Touch of Body 10 Minutes After Bath 洗澡放鬆法

http://www.youtube.com/watch?v=8VdNWg8ONd0

NOTE: Start watching at 2:20 minutes. This is a unique way of rejuvenating our cells by an imaginary touch of our entire body. After taking a bath (feel free to sing aloud), let dry (10 minutes or so), and then start an imaginary touch (very close but not really touching) over every inch of our body. The mind follows each move of this touch. Best to do this naked and eyes closed. I think this exercise is sensational and will help people who have anxiety problem. By uniting our mind and body, it will help calm our nerve.

32. Single Person Relaxing Exercise, European Style 歐洲單人放鬆法

http://www.youtube.com/watch?v=Q37CNQGBPq0

33. Couple Relaxing Exercises, Japanese Style 日本雙人放鬆法

http://www.youtube.com/watch?v=YZaugr2OVEA

34. Hand Massage 2 手部自我按摩

http://www.youtube.com/watch?v=LcYTlBqbszM

35. Exercise To Heal Bulging Disc 椎間盤突出滾背法

http://www.youtube.com/watch?v=AkQuh9OYzB0

36. Exercise to Mitigate Bone Spur 八髎運動／腰椎骨刺

http://www.youtube.com/watch?v=0OuJyhTqWus

37. Exercise to Mitigate Bone Spur on Spine 胸椎／腰椎骨刺

http://www.youtube.com/watch?v=NstZzXN4pjw

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Disclaimer: All health and wellness information and links provided in this website are for your reference only. Please consult your doctor if you have any doubt at all before trying anything suggested here. Since everybody's conditions are different (especially pregnant women), one thing may work for you but not for others, or vice versa.

免責聲明：在此網站内所有保健資訊只供參考之用．如有任何疑問，請在嘗試任何保健方法之前咨詢您的醫師．要知道每個人的身體狀況都不一樣(尤其是懷孕婦女)，有些方法可能只適合某些人而不是所有人．

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