Detachment

DETACHMENT

 APPLICATION 

I practice Detachment when I ....

• • • Take time out before doing something I would be sorry for

    • Am thinking and feeling together

    • Look at my feelings before deciding how to act

 AFFIRMATION 

I am aware of my feelings and choose my actions with detachment. I choose to be my best self no matter what happens.

It is choosing how you will act in a situation rather than just reacting.

You are free to do what you really want to do.

It is experiencing your feelings without allowing them to control you.