Stress Management

Lesson

• Wellness Worksheet

  • Nutrition / Eat Well

    • SuperFoods - book

    • Superfoods for Stress Relief

  • Exercise/Fitness / Get Exercise

    • Intramurals

    • Yoga

    • Devices

      • Fitness Trackers

  • Emotional Health / Mental Health

• Get Enough Sleep

  • 5 Reasons Why You Should Take a Nap Every Day

• Is stress your enemy?

  • Questions

  • Think of a stressful situation & your physical response

  • TED Talks: Kelly McGonigal - How to make stress your friend

• Think, Pair, Share: What causes you stress as a college student?

• Think, Pair, Share: What do you do to relieve stress?

• College Stress video to La Di Da song by Asher Roth

• Stress Relief

  • Stress Diaries

  • Meditation / Mindfulness

    • Meditation classes in Fort Myers

    • Guided meditation

Other Resources

• Polyphasic Sleep

• Guided meditations

  • UCLA Mindful Meditations

  • Moment of Relaxation with Andrew Johnson (13:18)

  • Stress buster (19:59)

• Goodreads: The Mayo Clinic Guide to Stress-Free Living

• Campus Calm Time Management

• Stress Worksheet

• Albrecht's Four Types of Stress

• Video: George James - How to handle stress in College