Personal Trainer Petone & Lower Hutt

Yes. A personal trainer will give you exercises tailored to your goals, needs, and ability, keep you safe, and help keep you motivated to reach you goals.  A personal trainer will teach you how to do exercises correctly to get the most out of them while avoid injury. Finding the RIGHT trainer for YOU is very important for your success. 15 Benefits only a Personal Trainer can provide  

A personal trainer can help you with your nutrition and weight loss goals and provide you with tips tools and resources to make you successful. We can work with you to find areas you can work on with your food and help keep you on track.  Lose Weight and Keep it Off!! : Foods to avoid if your trying to lose weight! : Weight Loss Articles 

The cost of a personal trainer depends on a number of factors.  How frequent your sessions are; your goals; what type of sessions; where the sessions are.  Most trainers will work with you to find a package which will work with your budget.

There is no need for you to be exercising at maximum intensity.  There are many modalities or types of exercise.  A personal trainer will help you find the best type of exercise for your ability, goals, and health and injury profile.

If you like high intensity exercise then CrossFit, HIIT, boot camps, and other similar types may be good for you.  But the best exercise is one that you can consistently do, at your level, with some manageable challenge, and that you enjoy. Don't Let Exercise Make You Sick : Too Much Exercise ?  : Is High Intensity Interval Training the Solution? 

Its very important to find a personal trainer that suits you and what you are looking for. Its a great idea to meet and chat to find out if they suit your personality and goals.  

Good sources for finding a personal trainer:

• REPS (Register of Exercise Professionals) website

• google search for your area

• trainer websites like this one

• social media like facebook or instagram

• community magazine and newspaper adverts

• TradeMe

• some trainers make local flyer letter box drops

• most gyms

Most of my clients have come to me by word of mouth and referral – so don’t forget to check with your friends and health professionals if they recommend one. A Personal Trainer for You? - What to Expect 

A Personal Trainer will:

• Get you started with the correct exercise

• Motivate you and keep you accountable

• Keep you going during  the challenging times

• Help keep you safe and entertained

• Help take care of your specific illness, injury, or condition

• Help set realistic and useful goals

• Help prevent you wasting a lot of time and effort on unsuitable exercise

• A few sessions with a Personal Trainer can also help get you set up to exercise on your own.

And remember to always hire a Qualified and Registered Trainer.

Why Hire a Personal Trainer?? ; A Personal Trainer for You? - What to Expect 

Make sure you talk to them by phone or better still, meet up.  Meeting gives you a chance to ask questions and experience whether you could enjoy working with them. You can talk about your goals, and listen to their suggestions.

Check for client reviews or references - we have references here.

Make sure you check for their qualifications, and that they are registered with REPS