Ramadan Journal

For Muslims, Ramadan is a month of fasting, prayer, reflection and community. This annual observance is regarded as one of the Five Pillars of Islam. The month lasts 29–30 days based on the visual sightings of the crescent moon, according to numerous biographical accounts compiled in the hadiths.

While children are not required to fast until they reach puberty, it is customary for children beginning around seven years of age to perform limited or symbolic fasting such as fasting half days or on weekends. This trains them gradually and helps to engender a sense of inclusion during the month long observance.

Ramadan fasting is safe for healthy people, but those with medical conditions should seek medical advice if they were to encounter health problems before or during fasting. The fasting period is usually associated with modest weight loss, but weight can return afterwards.

Special Ramadan prayers called taraweeh are held in most mosques after the night prayer. During taraweeh, the prayer leader recites at least one thirtieth of the Qur’an so that by the end of the month the entire Qur’an will have been recited.

Benefits of Fasting: Doctors agree that fasting is extremely beneficial for lowering cholesterol levels and for other health benefits. Fasting is a means of purifying the body as well as the spirit, as it gives the body a rest from the continuous task of digesting food.

Eid al-Fitr: At the end of Ramadan, Muslims celebrate one of their major holidays called Eid al-Fitr or the “Festival of the Breaking of the Fast.” Children traditionally receive new clothes, money or gifts from parents, relatives and friends. A special prayer and sermon are held the morning of Eid day, followed by a community celebration usually in a park or large hall. Food, games and presents for children are important parts of the festivities, as friends and family spend the day socializing, eating and reuniting with old acquaintances.