Yellow Belt Form

Songahm # 3

1. Left Foot steps East to Right Back Stance, Left Knifehand Strike to East.

2. No step. Left Double Knifehand Block to East.

3. Left Foot pulls back to Right Foot, Right Front Kick; land in Right Front Stance to East with hands in Guard Position.

4. #2 Left Round Kick.

5. Land in Left Front Stance to East, Left Knifehand Low Block.

6. No step. Left Knifehand High Block.

7. Right Foot steps to Middle Stance facing East. Right Punch. KIHAP. And...

8. In a continuous motion, Left Punch. KIHAP.

9. Left Foot steps counterclockwise 180 degrees to Middle Stance facing West, Right Vertical Spearhand Strike. And...

10. In a continuous motion, Left Vertical Spearhand Strike.

11. Right Foot steps West to Right Front Stance, Right Low Block.

12. No step. Left Reverse Punch.

13. #3 Right Jump Front Kick (advancing 1 Front Stance length).

14. Land in Right Front Stance, Left Reverse Punch.

15. Left Foot steps to Left Front Stance, Left Low Block.

16. No step. Left Reverse Punch.

17. #3 Left Jump Front Kick (advancing 1 Front Stance length). KIHAP

18. Land in Left Front Stance, Right Reverse Punch.

19. Right Foot steps 90 degrees to Middle Stance facing West, Right Knifehand Strike to side (North).

20. No step. Left Backfist Strike to side (toward rear).

21. Left Foot steps counterclockwise 180 degrees to Middle Stance facing East. Left Knifehand Strike to side (North).

22. No step. Right Backfist Strike to side (toward rear).

23. Right Foot steps East to Left Back Stance, Right Knifehand Strike to East.

24. No step. Double Knifehand Block to East.

25. Right Foot pulls back to Left Foot, Left Front Kick. Land in Left Front Stance to East with hands in Guard Position.

26. #2 Right Round Kick.

27. Land in Right Front Stance to East, Right Knifehand Low Block.

28. No step. Right Knifehand High Block.

One-Step Sparring

#1 Right Foot slides to right, Double Outer Forearm Block, #3 Left Jump Front Kick, Left Knifehand Strike (H), Right Punch (M). Finish with a Double Step Back to Double Outer Forearm Block.

#2 Left Foot slides to left, Double Outer Forearm Block, #3 Right Jump Front Kick, Right Backfist Strike (H), Left Punch (M), Right Punch (H), #1 Right Round Kick (M). Finish with a Double Step Back to Double Outer Forearm Block.

#3 Left Foot steps back to Middle Stance, Right Low Block, move Right Foot to left then turn counterclockwise (180 degrees), Middle Stance, Left Backfist (M), Left Knifehand Strike (H), Left Foot steps back to right, Right Round Kick. Finish with a Double Step Back to Double Outer Forearm Block.