White Belt Form

Songahm 1

1. Left Foot steps East to Left Front Stance, Left High Block.

2. No step. Right Reverse Punch.

3. #2 Right Front Kick.

4. Land in Right Front Stance, Right Low Block.

5. Left Foot steps East to Left Front Stance, Left Punch.

6. Right Foot moves clockwise to form Middle Stance on East-West line; Right Inner Forearm Block to West.

7. #3 Right Side Kick. KIHAP

8. Land in Middle Stance, Right Knifehand Strike to West.

9. Left Foot steps West to Left Front Stance, Left Punch.

10. Right Foot steps West to Right Front Stance, Right High Block.

11. No step. Left Reverse Punch.

12. #2 Left Front Kick.

13. Land in Left Front Stance, Left Low Block.

14. Right Foot steps West to Right Front Stance, Right Punch.

15. Left Foot moves counterclockwise to form Middle Stance on East-West line; Left Inner Forearm Block to East.

16. #3 Left Side Kick. KIHAP

17. Land in Middle Stance, Left Knifehand Strike to East.

18. Right Foot steps East to Right Front Stance, Right Punch.

One-Step Sparring

#1 Right Foot steps back to Left Front Stance, Left High Block, Right Reverse Punch (M), Left Punch (M), Right Reverse Punch (H). Finish with a Step/Double Step to Left Low Block.

#2 Left Foot steps back to Middle Stance, Right Inner Forearm Block, #1 Right Side Kick, Land in Middle Stance, Right Knifehand Strike (M or H). Finish with a Step/Double Step to Left Low Block.

#3 Right Foot steps back to Left Front Stance, Left Low Block, #1 Left Front Kick, Land in Left Front Stance, Right Reverse Punch (M), Left Punch (H). Finish with a Step/Double Step to Left Low Block.