Embedded Files
Form
One Step One
One Step Two
Songahm # 5
1. (To South) Step with Right Foot into Front Stance, Right Twin Outer Forearm Block.
2. #2 Left Front Kick.
3. Land in Left Front Stance, High Right Reverse Ridgehand Strike.
4. Right Foot draws North-South line to Right Back Stance, #1 Left Round Kick.
5. Place Left Foot down into Right Back Stance, Double Knifehand Block.
6. (To East) Move Right Foot 90 degrees clockwise to Front Stance, Right Outer Forearm Block.
7. No step. Right Low Block.
8. Shift Right Foot into Middle Stance on North-South line, Right Middle Punch to right side.
9. No step. Right Inner Forearm Block.
10. (To East) #3 Right Side Kick (Left Foot steps to form “T” with heel at arch at Right Foot). KIHAP.
11. Land in Middle Stance, Twin Low Block to sides.
12. In a continuous motion, High Twin Inner Forearm Block to sides.
13. (To North) Left Foot shifts 90 degrees North to Left Sparring Stance, Double Outer Forearm Block.
14. #1 Left Front Kick.
15. Land in Left Sparring Stance, High Right Reverse Punch.
16. Step forward (advancing one stance length), Left Reverse Side Kick.
17. Land in Left Sparring Stance, Double Outer Forearm Block.
18. Shift Left Foot to Left Front Stance, Twin Outer Forearm Block.
19. #2 Right Front Kick.
20. Land in Right Front Stance, High Left Reverse Ridgehand Strike.
21. Left Foot draws to North-South line to Left Back Stance, #1 Right Round Kick.
22. Place Right Leg down into Left Back Stance, Double Knifehand Block.
23. (To West) Left Foot steps West to Left Front Stance, Knifehand High Block. And...
24. In a continuous motion, Left Knifehand Low Block. And...
25. In a continuous motion, Right Reverse Spearhand Strike. KIHAP.
26. Shift Left Foot to Middle Stance on East-West line, Double Knifehand Block to West.
27. (To West) #3 Left Side Kick (Right Foot steps to form “T” with heel at arch of Left Foot).
28. Land in Middle Stance, Twin Low Block to sides. And...
29. In a continuous motion, High Twin Inner Forearm Block to sides.
30. (To South) Right Foot steps 90 degrees South to Right Sparring Stance, Double Outer Forearm Block.
31. #1 Right Front Kick.
32. Land in Right Sparring Stance, High Reverse Punch.
33. Step forward (advancing one stance length), Right Reverse Side Kick.
34. Land in Right Sparring Stance, Double Outer Forearm Block.
One-Step Sparring
#1 Left Foot steps back, #1 Repeat Side Kick, Left Reverse Crescent Kick (to knock the guard away), Left Backfist (H), Right Reverse Punch (M), Left #1 Round Kick (M or H).Finish with a Double Step back into an Advanced Arm Base with hands up.
#2 Left Foot steps to left, Evade Punch, Right Horizontal Spearhand, Right Foot adjusts distance, Left Repeat Round Kick, Right Spin Crescent Kick, Left #1 or #3 Side Kick. Finish with a Double Step back into an Advanced Arm Base with hands up.
#3 Move Right Foot to right, Evade Kick, Right Reverse Punch (M), Left Punch (H), Right Ridgehand Strike (H), Left Ridgehand Strike (M), Left Knifehand Strike (H), Left Foot steps to right, Right #1 Jump Side Kick. Finish with a Double Step back into an Advanced Arm Base with hands up.
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