Embedded Files
In Wha # 1
1. Step Left Foot to the left forming a Right Back Stance. Double Knifehand Block.
2. Shift Left Foot to Left Front Stance; Right Horizontal Elbow Strike to left palm.
3. Left Foot shifts over South-North line to #2 Right Inner Crescent Kick. Land with Right Foot next to Left Foot.
4. In a continuous motion, Left Reverse Side Kick. And...
5. In a continuous motion, Left Leg lands forward in Left Back Stance, Left Back Elbow Strike to North (facing North). (Right Knifehand palm pushes left fist in Back Elbow Strike.)
6. Move Right Foot 90 degrees clockwise to Right Sparring Stance facing West; Double Outer Forearm Block.
7. #2 Left Round Kick to low sections. And...
8. In a continuous motion, Left Repeat Round Kick to high section.
9. Land in Left Sparring Stance, Double Outer Forearm Block.
10. Right Foot steps clockwise 90 degrees to Left Back Stance. Double Knifehand Block.
11. Shift Right Foot to Right Front Stance; Left Horizontal Elbow Strike to right palm.
12. Right Foot shifts over North-South line then #2 Left Inner Crescent Kick. Land with Left Foot next to Right Foot.
13. In a continuous motion, Right Side Kick. And...
14. In a continuous motion, Right Leg lands forward in Right Back Stance, Right Back Elbow Strike to South (facing South). KIHAP. (Left Knifehand palm pushes right fist in Back Elbow Strike.)
15. Step Left Foot clockwise 90 degrees to form Left Sparring Stance; Double Outer Forearm Block.
16. #2 Right Round Kick to low section. And...
17. In a continuous motion, Right Repeat Round Kick to high section.
18. Land in Right Sparring Stance, Double Outer Forearm Block.
19. Step Left Foot up to Right Foot; Right Foot steps 270 degrees clockwise to form Left Back Stance; Square Block with fists (facing North).
20. #2 Left Front Kick to North. And...
21. In a continuous motion without lowering the Left Leg, Left Side Kick to West. And...
22. In a continuous motion, step back to a Right Front Stance, Left Vertical Punch to midsection.
23. No step. Right Vertical Punch to high section.
24. Step Left Foot forward to Right Back Stance; Left Punch to middle section. KIHAP.
25. No step. Left Knifehand Strike to high section.
26. Right Foot moves to left, pivot on left counterclockwise 90 degrees to Closed Stance facing West. Right High Inner Forearm Block/Left Low Block with fist to front.
27. Step back with Right Foot to Right Back Stance. Double Knifehand Block.
28. No step. Right Horizontal Spearhand Strike to high section.
29. Left Outer Reverse Crescent Kick (180 degrees, facing South) to Middle Stance.
30. No step. Right Outward Knifehand Block to South.
31. No step. Left Punch to middle section.
32. Step Right Foot to Left Foot; Left Foot steps 270 degrees counterclockwise to form Right Back Stance; Square Block with fists (facing South).
33. #2 Right Front Kick to South. And...
34. In a continuous motion without lowering Right Leg, Right Side Kick to West. KIHAP. And...
35. In a continuous motion, step back to Left Front Stance; Right Vertical Punch to midsection.
36. No step. Left Vertical Punch to high section.
37. Step Right Foot forward to Left Back Stance; Right Punch to middle section.
38. No step. Right Knifehand Strike to high section.
39. Move Left Foot to right, pivoting 90 degrees to form Closed Stance facing East. Left High Inner Forearm Block; Right Low Block with fists to front.
40. Step back with Left Foot to Left Back Stance. Double Knifehand Block.
41. No step. Left Horizontal Spearhand Strike to high section.
42. Right Outer Reverse Crescent Kick (180 degrees facing South) to Middle Stance.
43. No step. Left Outward Knifehand Block to South.
44. No step. Right Punch to midsection.
Board Breaking Requirements
1. Palm Heel
2. Reverse Elbow
3. Punch
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