Camo Belt Form

Songahm # 4

1. (To North) Step with Left Foot into Middle Stance. Left Twin Inner Forearm Block to front.

2. No step. Left Middle Punch. And...

3. In a continuous motion, Right Middle Punch.

4. (To North) Shift feet into Sparring Stance. Left Double Outer Forearm Block.

5. #2 Right Round Kick.

6. Place Right Foot down to left. Left Reverse Side Kick.

7. Land in Middle Stance, High Left Backfist to North. KIHAP.

8. (To West) Step with Right Foot (turning 90 degrees clockwise) into Front Stance. Right Low Block.

9. No step. Right Inner Forearm Block.

10. No step. High Left Reverse Punch.

11. Right Foot moves South one shoulder’s width, #2 Left Side Kick to West.

12. Land in Middle Stance, Left Middle Section Knifehand Strike to side.

13. Double step to South with Left Foot (turning 90 degrees counterclockwise) into Right Back Stance (facing South); Left Twin Inner Forearm Block.

14. (To South) #3 Left Jump Front Kick (advancing 1 Front Stance length forward). And...

15. In a continuous motion, #2 Right Front Kick. And...

16. In a continuous motion, land in Sparring Stance with Right Foot forward, Double Outer Forearm Block.

17. (To South) #2 Left Round Kick.

18. Place Left Foot back down to right, Right Reverse Side Kick.

19. Land in Middle Stance. High Right Backfist Strike to South.

20. (To East) Step with Left Foot into Front Stance; Left Low Block.

21. No step. Left Inner Forearm Block.

22. No step. High Right Reverse Punch.

23. Left Foot moves South one shoulder’s width, #2 Right Side Kick to East.

24. Land in Middle Stance, Right Middle Knifehand Strike. KIHAP.

25. Double Step to North 90 degrees into Left Back Stance. Right Twin Inner Forearm Block.

26. (To North) #3 Right Jump Front Kick (advancing 1 Front Stance length forward). And...

27. In a continuous motion, #2 Left Front Kick. And...

28. In a continuous motion, land in Sparring Stance with Left Foot forward, Double Outer Forearm Block.

29. (To East) Shift Left Foot to Middle Stance, Left Twin Inner Forearm Block to front.

30. No step. Right Middle Punch. And...

31. In a continuous motion, Left Middle Punch.

One-Step Sparring

#1 Move Right Foot to right, Evade Punch (no block, keep hands up), Left Front Kick, Left Backfist (H), #1 Left Side Kick (M or H), Right Reverse Side Kick (M or H). Finish by stepping into Advanced Arm Base with hands up.

#2 Left Foot steps back to Right Foot, Right Inner Crescent Kick Block, Left Reverse Side Kick (M or H), Right Reverse Punch (M), Left Punch (H), Left Foot steps to right, #1 Right Jump Front Kick. Finish by stepping into Advanced Arm Base with hands up.

#3 Left Foot steps to left, Evade Kick, Right Low Block, Right Outer Crescent Kick, Left Inner Crescent Kick, Left Outer Crescent Kick, land in Left Front Stance, Right Punch (H), Right Round Kick (M or H). Finish by stepping into Advanced Arm Base with hands up.