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Aid Stations

Aid station mileages are approximate- Total distance (& distance from last aid station).  Numbers have been rounded in the Mileages column and Garmin numbers have been averaged over several runs.


 Aid StationMileages Supplies Notes Garmin Distance to next aid station Garmin Elevation Gain (over upcoming section) Garmin Elevation Loss (over upcoming section)
 Start/Gazebo 0Water  4.8 500 ft 200 ft
 Straight Branch (Hw 58) 5 Fluids only  4.5 1700 ft 440 ft
 FSR 90     9 (5)   Food & fluids 16 milers turn around  6.2 1100 ft 1100 ft
 Skulls Gap N (600) 16 (6)Drop bags, food, & fluids   30 milers turn around 6.1 1000 ft 700 ft
 Hurricane Gap (84) 22 (6) Food & fluids  7.2 600 ft 1700 ft
 Rowland Creek 29 (7) Food & fluids  2.8  1200 ft 60 ft
 Hurricane Gap 32 (3) Food & fluids  4.5 600 ft 800 ft
 Skulls Gap S (600) 37 (5) Drop bags, food, & fluids  6.2 1100 ft 1100 ft
 FSR 90 43 (6) Food & fluids  7.3 800 ft 2400 ft
 Finish/Damascus 50 (7) Cookout  You're done!  

Fluids: Aid stations should have water, sports drink, and some soda
Food: Aid stations having food will probably have- meat/cheese sandwiches, PB&J sandwiches, boiled potatoes, fruit (grapes &/or bananas), candy (M&Ms, Reese's Pieces, etc), & chips.
Misc: Most aid stations should have hand sanitizer, toilet paper, paper towels, petroleum jelly, and band aids.  These may not be displayed, but you can ask a volunteer for them.  The race will not supply pain medication (or NSAIDs) at the aid stations.

The faster you are, the greater the variety the aid station may have.   
 

 
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