MEDITATION ON AND OFF THE CUSHION:
EXPLORING THE FOUR ESTABLISHMENTS OF MINDFULNESS
IN FOUR SESSIONS
Offered by Thanh and Xuan Huynh
Dates: Friday 17, 24, 31 July and Saturday 1 August, 2015
Time: 6:30-8:30 PM (10 AM-12 noon for the last session). Optional sitting first half hour
Location: Bodhi Tree Dharma Center, 654A N. Judd Street, Honolulu
Cost: Free (donation to Bodhi Tree Dharma Center appreciated)
Series highlights:
In these four sessions, we will offer an overview of various meditation techniques and review the essence of meditation. This will include the difference (and similarity) between concentration/tranquility and mindfulness/insight meditation. We will present the four establishments of mindfulness and how to apply them in formal meditation as well as informal daily life practice. We will also discuss concept and reality and the benefits of meditation.
There will be guided instruction with each session.
*Beginners are welcome. Please call 282-6578 for more information