Pot Roast

    1. 4 lb. roast, you can use an inexpensive cut such as blade or chuck

    2. onion powder

    3. garlic powder

    4. parsley

    5. rosemary, crushed

    6. oregano

    7. salt and pepper

    8. 1 package onion soup mix

    9. 1 carton beef broth or water

    10. chili flakes

    11. sliced onion

    12. 3 tablespoons cornstarch (for later)

    • Heat a heavy bottomed pan over medium high heat. Put in a couple tablespoons of olive oil or a mixture of olive oil and butter (even better).

    • Add the roast and brown well on all sides and both ends. Remove to a plate and add in the onions.

    • Saute until slightly browned and toss in all the spices and seasonings. Stir it around for a minute to release the flavours and then add in the broth or water. (water is fine if you are using a soup mix because the broth is already in there).

    • Return the meat to pot and cover. Simmer over low heat for a few hours. You could put it in a crock pot too.

    • When the meat is done remove it from the pan and keep warm.

    • Mix the cornstarch with some cold water. Stir this into the liquids in the pot. Increase the heat slightly to get it to boil. Stir occasionally for a few minutes until the sauce thickens. Pour this over the meat.

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