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Below are brief descriptions of the workout formats you will find at Exit 4 Boot Camp. No two workouts are exactly the same. We like to mix it up to keep it interesting and continually challenge your body! All workouts are FUN and designed for people of all ages and fitness levels.
Sabrina’s Workouts
- Weight Training: Total body workout using medium to heavy weights and NO CARDIO!
- Kickboxing: Not your dance class type of kickboxing. MMA style hard punches with short combinations.
- Leg Day - Heavy weighs and resistance band training.
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Lindsey’s Workouts
Every other Monday at 9:15 am
- This instructor-led class offers the option to test your cardio and strength endurance and modify movements as needed.
-Focused weight training utilizing dumbbells, kettle bells, and/or bands. Typically 2-4 sets of each exercise for 45 - 60 seconds per set with a quick recovery.
- Also offers high intensity interval training, typically 8-10 minute rounds and/or a variety of cardio exercise.
- Core resistance training finisher and extended stretch when time permits.
Fridays @ 5:00 am
- This class is either a station-based circuit training focusing on different featured muscle groups from week to week and/or an instructor led mixture of high intensity interval cardio and weight training.
- Equipment utilized includes dumbbells, kettle bells, and/or bands. Typically three sets of each exercise for 45 - 60 seconds per set and a 10 - 15 second recovery.
- Additional exercises may include body weight metabolic training, bands, and/or gliders.
- Modifications are offered for all fitness levels to participate.
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Jess’ & Jen's Workouts (Yoga)
Jess - Mondays @ 6:30 pm
Jen - Wednesdays @ 5 am and Every Other Sunday @ 8 am
- Jess and Jen both offer Vinyasa Yoga classes, each incorporating their own unique and personal styles.
- They will lead you through poses and movements designed to empower and connect you to yourself and your community.
- Classes typically begin with spinal and hip openers, connecting breath to movement as you build momentum, challenging your body and mind, building strength and stamina.
- You will finish with a slower pace, holding passive poses for slightly longer periods of time, focusing on connective tissue, enhancing flexibility and mobility.
- All levels are welcome to this 60 minute guided flow.
- Careful - YOGA may cause happiness!
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Rich’s Workouts
Tuesdays & Thursdays @ 5 & 6 am and Saturdays @ 6:30 am
- Cardio and strength-focused workouts utilizing fitness stations with and without equipment.
- Combat ropes, low hurdles, slam balls, kettle bells, bands, medicine balls, tires, dumbbells, and much more!
- 30 to 60 second intervals with short 10 - 20 second recovery periods.
- Bonus group moves at the end of the workouts if time permits.
- Forget about all of the above information if you walk into the gym and Rich hasn't setup any equipment. Some of the most challenging routines do not involve the use of any equipment. Body weight moves can get it done!
- One more note...if the weather cooperates, sometimes I take the workouts outside to the Wesley Bishop Park turf field. Here’s a short video clip of highlights from one of the outside workouts — Click HERE
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Steph’s Workouts
Wednesdays @ 9 am
- Barre Plus format.
- Class kicks-off with 15 minutes of cardio drills to get your heart pumping.
- Cardio is followed by upper and lower body toning with light dumbbells.
- Toning is followed by ab/core moves and booty work!
- Great energy set to great music!
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Erin's Workouts
Every other Friday @ 9 am and some Mondays @ 9:15 am
- When you walk into Erin's boot camp class, you roll the dice...
- Weightlifter by specially, Erin is also known for some brutal cardio sessions.
- From heavy weight work to Tabata to high-energy step, Erin's classes are as unpredictable as when Erin says "Just one more set, I promise."
- However, one thing is predictable according to her regulars..."You'll love her at the end."
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