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It is great to have short and long-term health and fitness goals. Below are a list of boot camp challenge moves that some have already successfully completed and others may want to strive to complete in the future.
Toss Med Ball To Gym Ceiling - Basketball Shot Form
Toss Med Ball To Gym Ceiling - Basketball Shot Form
- Max Ingram (14 lb ball)
Pegboard
Pegboard
(All the way up to the top, then back down the pegboard)
- Chris McCarthy
- Ana Rubcich
- Scott Sedlock
Tire Push
Tire Push
(6 passes across the length of the gym (black line to black line) in one minute or less)
- Randy Boyle
- Frank Caccuro (6 + 3 ft. on 2/9/19)
- Chuck Calhoun
- Rich Corbin
- Mike DiMarino (6.25 passes on 2/9/19)
- Haynes Hendrickson
- Nick Mahon (6.25 passes on 12/14/23)
- Jason Weber (6.75 passes on 2/9/19)
- Bryan Wright Jr.
- John Zohlman
Very Close...
- Kristen Shimp (5.75)
- Al Valenzuela (5.5+)
MHS Boys Lacrosse Players Who Completed at Least 6 Passes:
MHS Boys Lacrosse Players Who Completed at Least 6 Passes:
- Ben C.
- Chris F. (7 passes!)
- Connor M.
- Jon M.
- Charlie S.
- Jack T.
- Sam W.
- Chase Y.
10 Pull-ups in a row (Palms Facing Out)
10 Pull-ups in a row (Palms Facing Out)
- Randy Boyle
- Chris Heilig
- Mike Welch
chin-ups in 30 seconds (Palms Facing in)
chin-ups in 30 seconds (Palms Facing in)
- Scott Sedlock - 12 chin-ups in 30 seconds!
1 Minute Chin-up Bar Hold (Palms Facing In, Chin Above Bar)
1 Minute Chin-up Bar Hold (Palms Facing In, Chin Above Bar)
- Ana Rubcich (1/10/19) - 2:00
- Lauren Cozzarelli (1/10/19) - 1:15
- Frank Caccuro (1/10/19) - 1:00
25 Push-ups
25 Push-ups
(On toes - 25 full, slow, clean push-ups, chest tapping the "Easy" button at the bottom of each rep and full extension at the top of each rep)
- Frank Caccuro
- Scott Cassidy
- Mike DiMarino
- Bill Emerson
- Kevin Harris
- Basil Kuzio
- Dan Miller (2/14/19)
- Joanne Rafferty (2/14/19) <-- 1st Woman to Do It!
- Mark Rafferty
- Karen Romero (2/14/19) <-- 2nd Woman to Do It
- Jason Weber
300 Yard Challenge
300 Yard Challenge
(Sprint to the 50 yard line and back three times in one minute or less)
- Randy Boyle
- Andy Bowers
- Frank Caccuro
- Chuck Calhoun
- Scott Cassidy
- Chris Chesner
- Courtney Darling
- Mike DiMarino
- Amanda Gautier
- Kevin Harris
- Chris Heilig
- Scott Sedlock
- Kristen Shimp
- Graham Vidal
- Jason Weber
Mountain/Canyon Climbing Challenge
Mountain/Canyon Climbing Challenge
- Kristen Shimp (Grand Canyon)
- Erin Kelly (Mt. Washington in New Hampshire. Tallest mountain in the northeast. Also known as the "Most Dangerous Small Mountain in the World")
Erin & Mike Kelley (Blue Mountain Resort in Palmerton)
BJ Swingle (Mosquito Pass)
- Jason Weber (Mount Kilimanjaro)
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