Rich's online Workouts

15 Minutes to 1 Hour Self-Guided Burpee Workouts/Challenges - Requires a mat or soft surface.

45 Minute Quarantine Workout - Requires a mat or soft surface and optional set of dumbbells for a few moves.

20 Minutes (approx.) Timed Workout with Rich - Only requires a mat or soft surface.

36 Minute Exit 4 Boot Camp Fit Test (At-Home Edition) with Rich - Requires a mat or soft surface and optional tracking sheet.

• • Blank Results Tracking Sheet

  • Rich's Results (if you want a target to match or beat)

46 Minute "The Gun Show" Workout with Rich - Requires light, medium & heavy dumbbells (ideally) and a chair. 

52 Minute EMOM & AMRAP Workout + Abs with Rich - Zoom DELETED the recording of this video, but you can still see the write-up of the workout by clicking on the workout name.  Print it out, put on some workout music, set a timer, and get to work!

42 Minute Body Weight Strength Workout with Rich (50 minutes if you complete the 8-min. burnout at the end)

43 Minute Tabata Workout with Rich - Requires a mat or soft surface.

22 Minute Total Body Workout with Rich - Requires a mat or soft surface.

32 Minute Isometric & Strength Workout with Rich - Requires a mat or soft surface and a set of dumbbells (optional) for one move.

8 Minute Lower & Upper Body Burnout Workout with Rich & Melissa - Requires a mat or soft surface.

5 Minute Workout with Rich - Requires a mat or soft surface.