Stephani's Online Workouts

54 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 14) - Requires 3 lb and 5 lb dumbbells, a loop band (optional), and a mat.

60 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 13) - Requires 3 lb and 5 lb dumbbells, a loop band (optional), and a mat.

60 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 12) - Requires 3 lb and 5 lb dumbbells, a loop band (optional), and a mat.

51 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 11) - Requires 3 lb and 5 lb dumbbells, a loop band (optional), and a mat.

51 Minute Tabata, Barre & Abs with Stephanie (Online Workout No. 10) - Requires 3 lb and 5 lb dumbbells, a loop band (optional), and a mat.

57 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 9) - Requires 3 lb and 5 lb dumbbells, a loop band (optional), and a mat.

55 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 8) - Requires 3 lb & 5 lb dumbbells, a loop band (optional), and a mat.

53 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 7) - Requires 3 lb & 5 lb dumbbells, a loop band (optional), and a mat.

57 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 6) - Requires 3 lb & 5 lb dumbbells, a loop band (optional), and a mat.

53 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 5) - Requires 3 lb & 5 lb dumbbells, a loop band (optional), and a mat.

52 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 4) - Requires 3 lb & 5 lb dumbbells, a loop band (optional), and a mat.

55 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 3) - Requires 3 lb & 5 lb dumbbells, a loop band (optional), and a mat.

53 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 2) - Requires 3 lb & 5 lb dumbbells, a loop band (optional), and a mat.

56 Minute Tabata, Barre & Abs with Stephani (Online Workout No. 1) - Requires 3 lb & 5 lb dumbbells, a loop band (optional), and a mat.