Emotional Freedom Techniques (EFT)

Emotional Freedom Technique is one of the most effective self help therapies available.

It resolves a wide range of emotional and physical issues and is very easy to learn.

Gary Craig, founder of EFT, became aware that astonishing emotional relief leads to profound physical healings. Thus he wrote his discovery statement:

"The cause of all negative emotions is

a disruption in the body's energy system"

He devised a simple tapping routine with the finger tips at specific points along the meridian lines, across the head, chest and hands whilst concentrating on a specific issue you want to deal with. The combination of tapping and voicing positive affirmations work to clear the disruption in the body's energy system and healing occurs naturally and safely.