What is Hypnotherapy?

Hypnotherapy is a state of relaxation and concentration at one with a state of heightened awareness, induced by suggestion.

It is a non-intrusive and natural way of helping you to deal with life's issues and challenges, offering a deeply relaxing experience that enables direct contact with the subconscious mind.

While being gently guided by the practitioner, you can make those changes to rid yourself of negative and unwanted perceptions, which will benefit your life and wellbeing.

I like Sarbin's (2006) definition: "Hypnosis is believed-in imagination".