All the recipes here came from the 2001 edition of the Aircore cookbook. This version had a lot more recipes and for all different sizes of the AirCore Self-Cookers. Also keep in mind the only real different a 3 quart recipe to the 6 quart is the size. Hence you can use a 3 quart recipe in a 6 quart cooker and vice versa by altering the amounts. It might take a little experimentation but using the other recipes as a guide line you should be able to convert them with relative ease.