Workshop
2024 Workshop Schedule
Himalayan Yoga Meditation Retreat with Rabindra Sahu
September 21st - 23rd, 2024 in Kobuchizawa, Yamanashi
Cultivating Love Within ~ Entering the Sacred Chamber of the Heart~
2023 Workshop Schedule
Saturday, July 15th & Sunday, August 6th, 2023
Yoga Meditation Workshop @ Tokyo
Past Workshops
Sunday, May 28th, 2023
Yoga and Meditation Workshop (Part 1)
Saturday, June 17th, 2023
Yoga and Meditation Workshop (Part 2)
Saturday & Sunday, March 11th-12th, 2023
Yoga and Meditation Workshop with Rabindra Sahu in Okayama
Tuesday, March 14th, 2023
Yoga and Meditation Workshop with Rabindra Sahu in Saitama
Saturday & Sunday, March 18th-19th, 2023
Yoga and Meditation Workshop with Rabindra Sahu in Kamakura
10:00-12:00, Sunday, February 19th, 2023
Yoga and Meditation Workshop in Kamakura
Yoga Is Skillfulness in Action "Yogah karmasu kaushalam"
with Rabindra Sahu
February 5, 12, and 19, 2022
Saturdays
3:00 - 4:30 PM *Japan Standard Time
One of the definitions of yoga in the Bhagavad Gita is "Yogah karmasu kaushalam" - "Yoga is skillfulness in action". The Bhagavad Gita teaches us how we should engage in actions in a manner that can facilitate our ultimate good, while interacting in this world.
In this workshop, we will learn to evaluate the effect of our actions in our life, and assess whether they lead us toward bondage or liberation.
Peace And Stillness
Instructor: Rabindra Sahu
Time: 5:00 - 6:30 PM (Japan Standard Time)
Dates: August 7, 8, 14, 15, 21 and 22, 2021
Studying the practical knowledge and skills which will help you have peaceful and pleasant mind.
Topics:
Understanding our behavior and emotions
Purifying the mind and emotion
Making the mind a pleasant place
"Happiness Is Within" (Every Saturday)
Instructor: Rabindra Sahu
Time: 3:00 - 4:30 PM (Japan Standard Time)
Dates: 30th January, 6th & 13th February, 2021
We believe that we can receive happiness from external objects and relationships. Is there happiness that does not depend on anything or anyone, and how we find it?
"Preparation for Meditation" (Every Sunday)
Instructor: Yuko
Time: 9:00 - 10:00 AM (Japan Standard Time)
Dates: 31st January, 7th & 14th February, 2021
We will study fundamental skills for meditation by understanding our Body, Breath, and Mind, which will be used for everyday practice.
Yoga In Daily Life (Every Saturday)
Instructor: Rabindra Sahu (With Japanese Translation)
Understanding the importance and role of Body-Breath-Mind-Mantra in Yoga and their application in day-to-day life.
Guided Meditation (Every Sunday)
Instructor: Yuko (Japanese and English)
20-30 minutes' guided meditation practice. It will be conducted in both Japanese and English according to the participants' needs. All levels are invited.