Workshop

Saturday, July 15th & Sunday, August 6th, 2023

Yoga Meditation Workshop @ Tokyo

Sunday, May 28th, 2023

Yoga and Meditation Workshop (Part 1)

Saturday, June 17th, 2023

Yoga and Meditation Workshop (Part 2)

Saturday & Sunday, March 11th-12th, 2023

Yoga and Meditation Workshop with Rabindra Sahu in Okayama

Tuesday, March 14th, 2023

Yoga and Meditation Workshop with Rabindra Sahu in Saitama

Saturday & Sunday, March 18th-19th, 2023

Yoga and Meditation Workshop with Rabindra Sahu in Kamakura

10:00-12:00, Sunday, February 19th, 2023

Yoga and Meditation Workshop in Kamakura

Yoga Is Skillfulness in Action  "Yogah karmasu kaushalam"

with Rabindra Sahu

February 5, 12, and 19, 2022

Saturdays

3:00 - 4:30 PM *Japan Standard Time

One of the definitions of yoga in the Bhagavad Gita is "Yogah karmasu kaushalam" - "Yoga is skillfulness in action".  The Bhagavad Gita teaches us how we should engage in actions in a manner that can facilitate our ultimate good, while interacting in this world.  

In this workshop, we will learn to evaluate the effect of our actions in our life, and assess whether they lead us toward bondage or liberation.

"Happiness Is Within" (Every Saturday)

Instructor: Rabindra Sahu

Time: 3:00 - 4:30 PM (Japan Standard Time) 

Dates: 30th January, 6th & 13th February, 2021

We believe that we can receive happiness from external objects and relationships.  Is there happiness that does not depend on anything or anyone, and how we find it?

"Preparation for Meditation" (Every Sunday)

 Instructor: Yuko

Time: 9:00 - 10:00 AM (Japan Standard Time) 

Dates: 31st January, 7th & 14th February, 2021

We will study fundamental skills for meditation by understanding our Body, Breath, and Mind, which will be used for everyday practice. 

Yoga In Daily Life (Every Saturday)

Instructor: Rabindra Sahu (With Japanese Translation)

Understanding the importance and role of Body-Breath-Mind-Mantra in Yoga and their application in day-to-day life.

Guided Meditation (Every Sunday)

Instructor: Yuko (Japanese and English)

20-30 minutes' guided meditation practice.  It will be conducted in both Japanese and English according to the participants' needs.  All levels are invited.