How to Support yourself

Kooth is an online mental wellbeing community. You can access free, safe and anonymous support 1:1 as well as start a daily journal,  read articles and join discussion boards.

Childline give information and advice about a wide range of issues. You can read their articles, post on their message boards and speak to a counsellor by phone or online. 

You can call or email Samaritans to talk to someone about how you're feeling or any other issue, and use their self-help online platform.

The Mix are here to help you take on any challenge, from mental health to money, drugs and relationship. You can talk to them 1:1 or via their online community. 

You can use the Young Minds website to learn about mental health, read stories about others' journeys and get advice on supporting yourself and others.

Switchboard provide information and support via their website and helpline. These are safe spaces to discuss anything including sexuality, gender identity, sexual health and wellbeing. 

Papyrus is a charity focussing on the prevention of young suicide and the promotion of positive mental health. You can speak to them about suicide and learn strategies to cope safely.

Charlie Waller is a charity focussed on educating those responsible for young people, but also have mental health resources and information for young people.

Beat is the UK's eating disorder charity. They provide resources to help you understand eating disorders and how to get support, as well as how to support someone else.

Our Time helps young people who have a parent with a mental illness. They make sure they get the support they need and have their voices heard. 

Hope Again is a website for young people experiencing bereavement. it is a safe space to learn how to cope with grief and feel less alone.

If you are experimenting with drinking and/or drugs, Positive Choices in Coventry can help you make changes. The service is free and confidential.

Cruse are the leading UK bereavement charity, and operate a helpline, online chat and social media groups to support people with greif.

They answer young perople's questions about mental health including perfectionism, isolation, independence, social media, competitiveness.