Healthy Minds

Life as a young person can be tough with school often bringing many challenges. You might be feeling stressed, anxious, tired, fed-up, depressed, angry, sad or many other emotions. Lots of young people will be feeling the same way as you. Have a look at the advice you can get from mental health services and websites.

If you have found that you have ‘got stuck’ with feeling negative emotions such as anxiety or low mood you may need a little more support. We have provided information on the support available to you at school, outside of school as well as links to self-help materials that you can try.

Even if you're not currently struggling, we all need to look after our mental health so that we can get the most out of life. There are lots of things we can do to achieve this - check out the general wellbeing page for top tips determined by research.