general Wellbeing

`The Five Ways to Wellbeing' are a set of evidence-based public mental health messages aimed at improving our mental health and wellbeing.

1. Connectedness

Feeling close to, and valued by, other people is a fundamental human need and one that contributes to positive wellbeing and happiness. To have a good network of relationships around us helps us to deal with difficulties when they occur.

Challenge - With this in mind, try to do something different today and make a connection.

• Speak to someone new at school.

• Ask someone in your family how they are and really focus on what they s

2. Be active

When we are physically active we are less likely to become low in mood or anxious. To undertake regular sports and exercise will help us stay mentally well. If you don't enjoy rigorous sports, it's also very good for your mental well being to walk and increase activity in your day to day routines.

Challenge - Try and increase your weekly activity

• Take up a new sport

• Increase the amount of time you walk. Get dropped off early on your way to school and walk in or increase the length of your route into school.

3. Take notice

Studies have shown that when we pay attention to what is going on around us, in the present moment, our wellbeing is improved. This heightened awareness also enhances your self-understanding and allows you to make positive choices based on your own values and motivations.

Challenge - Make a conscious effort to to enjoy moments in your day.

• Draw your attention to the things around you when you walk into school.

• Pay attention to the textures and flavours of the food you eat, without distractions.

4. Learn

To learn new things is good for mental stimulation as well as enhancing our own self esteem. New interests and activities can also bring the opportunity for meeting new people and staying active.

Engaging in social activities can also help reduce the risks of low mood.

Challenge

• Sign up for a new club or a hobby

• Read a book or an article on something you’ve always wondered about

5. Give

Individuals who report a greater interest in helping others are more likely to rate themselves as happy. Research shows that acts of kindness increases our own emotional wellbeing.

Challenge

• Pay someone a compliment today

• Offer to do something at home for a family member