Track and Field 

Apr - June 2024

Practice Schedule

Students must attend event practices to sign up for events.

Please see linked document for up to date schedules.

Practice times will depend on coach availability. 

Please see Mr. Ravenhill if you need a form


ROMS Sports Practice and Home Game Schedule

Meet Schedule: Results

Students only need to attend meet in which their events are being held. If you do not show up for a meet, you can not qualify for championship meet. All meets are from 4:00 to approximately 6:00 (or later) at UVic Centennial Stadium


League Meet #1 - Thursday, May 9th

800m all 6 groups – waterfall start may be used
200 m
2000 m

Field events are run youngest to oldest in the order listed below. Warm up time will be limited. Please check in with the field event official before you go to track events. 

Long jump – girls gr. 6 (pit 1)) athletes get 3 attempts each
Long jump – girls gr. 7 (pit 2) athletes get 3 attempts each

Long jump – girls gr. 8 (pit 3) athletes get 3 attempts each

High Jump – boys gr. 6/7 (pit 1) max of 9 attempts / athlete **# of attempts to be confirmed at coaches mtg.

Discus – boys (SMUS)- 3 attempts

Shot put ( 4lbs gr. 67/ 6 lbs- gr. 8)- girls (outside stadium near 100 m start) 3 attempts


League Meet #2 - Thursday, May 16th


Events begin at 4 pm – estimate 6:30 finish
Track events are run oldest to youngest in the order listed below.

100 m
4x100m – practice - no timers (self-time)

Field events are run youngest to oldest in the order listed below. Warm up time will be limited. Please check in with the field event official before you go to track events. 

Triple jump – girls (pit 1) athletes get 3 attempts each

Triple jump – boys (pit 2) athletes get 3 attempts each

Triple jump – overflow (pit 3) athletes get 3 attempts each

High Jump – girls gr 6/7 (pit 1) max of 9 attempts / athlete **# of attempts to be confirmed at coaches mtg. 


League Meet #3 - Monday May 27 


Events begin at 4 pm – estimate 6:30 finish
Track events are run oldest to youngest in the order listed below.

Sprint hurdles in lanes 3 – 9
1200 m – lanes 1-2
300 m -all 6 groups – waterfall start may be used
Field events are run youngest to oldest in the order listed below. Warm up time will be limited.

Long jump – boys gr. 6 (pit 1) (Rockheights) athletes get 3 attempts each
Long jump – boys gr. 7 (pit 2) (Spencer) athletes get 3 attempts each 

Long jump – boys gr. 8 (pit 3) (Christ Church) athletes get 3 attempts each
High Jump – All Grade 8 (pit 1) (Lansdowne/St. Margs) max of 9 attempts / athlete
Discus- girls (Gordon Head) –3 attempts
Shot put- boys (Dunsmuir) (gr. 7/8 = 6lbs, gr 6 = 4 lbs- outside stadium near 100 m start)


League Meet #4 - Wednesday, May 29

Events begin at 4 pm – estimate 6:00 finish. Track events are run oldest to youngest in the order listed below.

New: Discus -Boys final**
check results from May 9th online to determine the top 12 throwers for the Discus. (top 12 plus 2 alternates should attend) If your athlete is NOT going to participate, contact the Meet Director.

2000m final**
check results from May 9th online to determine the top 16 runners for the 2000m. (top 16 plus 2 alternates should attend for boys and girls) If your athlete is NOT going to participate contact the Meet Director.  

Qualifying Rules: Championships June 5 

a)Track Events :In the 80m hurdles, 100m, 200m, 300m, 800m, 4×100, and 1500m 2 flights (A,B) will qualify for the Championship Meet: Top 8 times will be entered into A flight, next 8 times will enter B flight.
3 alternates will also be named that should consider attending the Championship. 3 alternates will be listed for all running events so that coaches can alert those athletes to the possibility that they may compete if a lane is empty at the Finals. Once an athlete is entered into a heat, they may not run in a different heat.

b) Qualifiers for the 2000m and Boys Discus final on May 29th will be indicated in the results website.

c) 4×200 relay will be held as a timed final at the Championships only. Depending on the number of entries, age groups may be combined. Lanes will be randomly assigned.

d) Field Events: Top 12 qualify

e) School and individual Qualifying limits:
-Relays – - there is a maximum of 2 teams per school per category (4×200 and 4×100)
-A maximum 3 athletes per school will be allowed to compete in any (all) individual events
-individual athletes may qualify in a max of 3 individual events + 2 relays
** NOTE: it is poor practice to have students in 3 running events + relay (too physically demanding).
Many qualifiers have been dropping out (too many events?), so officials will enforce a rule: If an athlete “no shows” at an event for which they have been qualified for and entered into, they are disqualified from all other events.

If athletes wish to reduce their # of events on race day (sickness or other) they must start the race they are entered in, but they may choose not to finish it. This would not result in disqualification from future events that day.