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Practices
Practices
Swim practices Start Nov.13th 7:15am at Commonwealth
Registration Information
Registration Information
Registration and Cost:
FAST program cost is $145.00 per student for the entire duration of the program. Meet fees, and t-shirts, are included in the price. Schools will be collecting the payment fees from you, you do not pay Pacific Coast Swimming directly. Please pay online via the schools online payment option.
All swimmers must be registered to participate in the program. Online registration to the School FAST program can be found here: https://pcs.poolq.net/program-info/f-a-s-t-schools-program .
Registration Instructions:
1. Go to www.pacificcoastswimming.com , and Sign in or create your registration account.
2. Once logged in, click Register > FAST School Teams. Select your school, follow the
prompts and you will be emailed a confirmation.
3. Payment will be collected by the teacher sponsor/school. Schools online payment option
The F.A.S.T meets consist of:
● 9:00am Arrival and Check in
● 9:30am 20min In-water warm up
● 10:00am Racing, 25m Freestyle, Backstroke, Breaststroke, Butterfly, kick, 50m Freestyle, and 4x25m Relay events.
Meet #4: Sunday March 1st 9:30-1:00
Meet #4: Sunday March 1st 9:30-1:00
The events are 25 freestyle, 25 backstroke, 25 kick, 25 butterfly, 50 freestyle. Only middle school swimmers will be entered in the 25 butterfly and 50 freestyle, unless approved by the coach. We will also run the 4x25 relay time permitting.
9:15 arrival and check in
9:30-9:50 in water warmup
10-12:30pm racing
Parents can also declare their swimmer's attendance on our website here:
Pacific Coast Swimming | FAST School Meet #4
Meet #3: Sunday Feb.8th 9:30-1:00
Meet #3: Sunday Feb.8th 9:30-1:00
10:45am: arrival and check in at SCP
11:00am-11:20am: in-water warm up
11:30am-2:30pm: Racing!
The events are 25 freestyle, 25 backstroke, 25 kick, 25 butterfly, 50 freestyle. Only middle school swimmers will be entered in the 25 butterfly and 50 freestyle, unless approved by the coach. We will also run the 4x25 relay time permitting.
Please email me a list of swimmers who ARE attending by the end of Wednesday February 4th. Parents can also declare their swimmer's attendance on our website here:
Pacific Coast Swimming | FAST School Meet #3
Only swimmers who are positively declared, or on your emailed list will be entered.Swimmers will be entered in all events, we encourage them to try them all.
We will be looking for 16 parent volunteers to help with timing. No experience necessary, it's as easy as clicking a button. The link above has a volunteer sign up option.
Only coaches, swimmers, and school team coordinators will be allowed on deck. Parents and spectators can watch from the upstairs stands.
● Meet #4: Sunday, March 1, from 9:30am – 1:00pm
Please have your swimmer on deck, ready to swim before 9:30am. Packing extra towels, water, snacks, deck shoes for race day is always a great idea, as well as a cap, goggles, and swim suit. Parents will cheer their swimmers on from the bleachers, swimmers and coaches on deck only.
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