Relaxation Technique Videos

• Body Scan  for kindergarten through eighth grade (11:39)
  
  

Relaxation Techniques - Practice with Visuals

• Breathe with Me  for early childhood through second grade (10:13)  

• See article under Mindfulness for more examples

Mindfulness

• Positive Psychology Article with links to videos on breathing and mindfulness 

• Bite-Sized Mindfulness:  An Easy Way for Kids to be Happy and Healthy (14:06) 

Anxiety 

• Childmind Article - What To Do and Not Do When Children Are Anxious 

• Coping Skills for Kids Article on Calming Anxiety 

Dealing with Stress

• Coping Skills for Kids Article on Handling Stress

• Free Videos from GoZen explaining our stress response for grades 3-8 

  • No Need to Worry About Worrying (4:12)

  • What about What Iffing? (3:49)

Written By: Beth Farr, Social Worker &  Trish Gancer, Psychologist