Off-Season Training 2025

Are you thinking ahead and want to train this summer for ski season — that’s exactly the mindset of a next-level athlete.

I’m still finalizing the exact details of the training options, but here’s a sneak peek of what I’m planning:

Level 1 – Just Getting Involved

This is for athletes who want to stay connected and do some activity without making a big commitment.

What you get:

Weekly group workout at EMIT
Weekly group roller ski session
A basic training concept to follow on your own

No special gear required. You just need to show up!

Level 2 – Structured but Self-Directed

This level is for athletes who are serious about building fitness — but you’re focused on cross-country running during the fall and want solid structure without full customization.

What you get:

One-time lactate test on the track to approximate VO₂max and VLamax (Aerobic & Anaerobic Capacity)
Help setting weekly mileage and training hour targets
A framework for your weekly training (built around your goals and preferences)
Occasional check-ins

You’ll have a structured plan to follow, but once it’s set, it’s mostly up to you to carry it out and adapt. This is a good option if you’re independent but want direction.

Gear required: GPS watch.

Level 3 – Fully Personalized Coaching

This is for athletes who are all-in on becoming the best skier they can be. You may run XC in the fall or participate in another fall sport, but skiing is your top priority — and your training will reflect that.

What you get:

Advanced performance testing: Lactate + VO₂ + CO₂ (roller skiing and running or biking) - for VO2max, VLamax, and movement ECONOMY
A deep planning session to map your season goals, races, family trips, and priorities
Every Sunday, I send you a fully customized training plan for the week ahead, adjusted to your actual schedule, school, and life
Multiple check-ins during the week to see how things are going
Technique and economy work, both running and skiing
A long-term training cycle to target specific adaptations, with performance testing every 5–6 weeks
If you bike or swim, we integrate that too
Occasional day trips for epic training sessions (trail runs, bikes, skis)

This is hands-on coaching for athletes who want to make serious progress with full support and real science.

Gear required: GPS watch + chest strap HR monitor
Recommended: STRYD sensor (runners), power meter (cyclists)

Let me know if you’re leaning toward one of these, or if you’re not quite sure — we’ll find the right fit based on your goals.

Let’s get after it! 💪⛷️

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