Print out this simple word search and distribute at lunch, a tabling opportunity, or other event to help engage your peers in a no-tech activity.

Here's a great easy worksheet to share with your peers as a reminder to take a breather and focus on their mental health. Box breathing is a common technique to help ground your thoughts, focus on your breathing, and calm the body and mind in stressful times.

Use these printable palm cards as a physical resource for your peers, club, school, or community, and as a reminder that there is always help!

Locate the printable template here.