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Using audio as a self-care strategy for mental wellness is music to our ears!
music + mental health
Studies continue to show the importance of music on:
improving cognitive performance
reducing stress
boosting memory
managing pain
getting better sleep
inspiration and motivation
improving mood
decreasing depression symptoms
our picks
Check out some of our picks for unwinding, destressing, getting focused, pumping up the energy and more!
Louie
Louie
Blake
Blake
Taylor Swift is my go to artist. She has some great classics and is a talented singer.
Sarah
Sarah
George Ezra is one of my favorite artists (you probably know some of his viral hits)
Marena
Marena
Jessica
Jessica
I think the public playlist morning motivation is the way to go. There are always positive songs that cheer me up.
Emily
Emily
Anne
Anne
Lauren
Lauren
lofi hip hop
This is a great playlist for relaxing, doing some coloring or homework, or just taking some time to think!
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