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there's always time for your mind.
welcome
welcome
We're glad you're here!
Welcome to MindE Time, a virtual space focused on positive ME time for your mind.
Use this space to find tips to unwind, focus on your mental health,
and seek ways to better cope with and manage your daily stress.
With so many resources from coloring pages, to playlists, crafts, and book recs,
you can definitely find some me time for your mind.
the issue
the issue
Everyone has mental health!
According to MentalHealth.gov:
"Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood."
20% of teenagers struggle with their mental health
50% of mental health problems are established before the age of 14
75% of mental health problems are established before the age of 24
This resource was built with students in mind and is FREE for anyone to access and use. Please feel free to bookmark this page, share with a friend, and find out what helps you make more
MindE Time.
get help now
get help now
This site is NOT meant to serve as an emergency resource and none of the suggested activities will take the place of seeking out qualified counselors.
If you're experiencing a mental health crisis, please hit the button below & call or text the caring folks listed.
They will answer. they will not judge. there is no shame in asking for help!
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