Outdoor Fun

Boost your mental health with a trip to the great outdoors!

"From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation."
- American Psychological Association

Are you tired of sitting inside on your phone?
Why don't you take a break outside?
Here are some examples of outdoor activities you can do alone or with some friends:

Take a walk or for a run
Play a sport with your friends
Cloud watch
Watch the sun set or rise
Look at the wildlife around you
Try taking one of the other activities outside (coloring, meditation, or mindfulness)
Build a snow person or ice castle

Free or Cheap Sports to Try

Handball

Volleyball

Soccer

Lawn Darts

Bocce Ball

Basketball

Swimming

Frisbee

KanJam

Badminton

Running

Sledding

Jogging

Skimboarding

Flag Football

Sports You Might Not Know About

Have you
heard of Pickleball??

Check out this super simple and cheap sport, all you need is a paddle and wiffle ball!

How about Disc Golf?

Check out this super simple and cheap sport, all you need is a paddle and wiffle ball!

Maybe Broomball?

Broom + Ice + Ball = Great Times!

Not Into Sports?

AllTrails: Trail Guides & Maps for Hiking, Camping, and RunningSearch over 200,000 trails with trail info, maps, detailed reviews, and photos curated by millions of hikers, campers, and nature lovers like you.

Take a Hike!

DID YOU KNOW:
You can check out trail maps in your area for free??

Go For A Walk

Walk to Support
Animal Orgs!

This is a great app to track your walks with your furry friends (or someone else's) that helps donate to animal charities every time you lace up your shoes!

The Walk for a Dog app supports animal organizations just by walking your dog. Take your walk for a dog every day. Its healthy for you, your dog, and your local animal organization.www.wooftrax.com/

Earn Points for Activity, Cash in for Rewards!

Evidation will pay YOU to be healthier and more active! Check out this free app that you can connect to a bunch of devices to help track exercise and more that will help earn you free gift cards & rewards!