While there are a number of different ways to reduce stress, one of the easiest and most convenient methods is one we do every day without thinking: breathing. Breathing exercises can be done anywhere and any time, making them an ideal intervention or coping mechanism when you’re feeling overwhelmed – and they’re backed by science. Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health and positive emotions, and alleviate stress and depression. Breathing exercises also allow you to think more clearly and reduce feelings of anxiety.
- Mental Health First Aid