Help

get help now

If you're experiencing a mental health crisis, please reach out to the agencies and caring folks listed.

They will answer. They will not judge. There is no shame in asking for help!

National Suicide Prevention Lifeline

Veterans: Press 1

National Eating Disorders Association

Helpline: 1-800-931-2237

Crisis Text Line

Text TALK to 741741 to text with a trained counselor for free

To Write Love on Her Arms

Connect to mental health resources in your community

The Trevor Project

TrevorLifeline: 1-866-488-7386

Text START to 678-678

RAINN

National Sexual Assault Hotline

Lifeline: 1-800-656-4673

notOK app

NAMI

National Alliance on Mental Illness

Samsha

Helpline: 1-800-662-HELP (4357)

Seize the Awkward

@seizetheawkward

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