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There are no rules to journaling and it can be as formal or informal as you'd like.
You can write in it as often and for as long as you wish.
It's yours to be creative with. Write or draw whatever comes to mind or whatever feels right (or you can use the prompts).
Your journal doesn't have to have any certain structure.
You don't have to share your journal with anyone.
Why Journal?
Why Journal?
It provides an opportunity to learn more about yourself through self discovery.
Can boost mood and self-confidence.
Reduces stress
You get to process and organise your thoughts, feelings and emotions.
A chance to focus on your accomplishments.
Improves memory
You can look back and see your progress
It can set the tone for the rest of the day
Journal prompts:
Mood trackers:
Some structured journals you may like to try:
My Journey starts here
My Journey starts here
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