Exercise

Exercising has lots of benefits which link to all four areas of our hauora.

You can exercise by yourself or with others.

The following are benefits of exercise on our mental health:

• Exercise helps with mood elevation (improved mood)

• It reduces stress

• Boosts our self esteem

• Helps with anxiety and depression

• Improves sleep

• Increases our energy levels

• Boosts our immune system

Exercise for free:

Join a gym:

Timaru

C-Bay Fitness - https://www.cbaytimaru.co.nz/fitness

Crossfit - https://www.crossfittimaru.co.nz/

Curves - https://www.curves.com/nz

F-45 - https://f45training.co.nz/timaru/home

Go Girls Physique - https://www.gogirltimaru.co.nz/

Lucky Nine - https://www.luckyninegym.com/

Performance Health Club - https://performancehealth.club/

Rok Fitness - https://www.facebook.com/Rok-Fitness-690764840941743/

Snap Fitness - https://www.snapfitness.com/nz/gyms/timaru/

The Bar Athletica - https://m.facebook.com/thebarathleticsnz/

Central Fitness (Temuka) - https://www.facebook.com/CentralFitnessTemuka/

Four Peaks Gym (Geraldine) - https://www.fourpeakfitness.co.nz/

Waimate Gym - https://www.waimategym.co.nz/

Yoga