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Counseling
Resources
For Montessori learners
Anger
Body Image
Bullying
Conflict
Covid 19
Internet Safety
Making Choices
Mindfulness
Sleep
For MS and HS learners
ADHD
Anger
Anxiety
Body image
Bullying
Conflict Management
Covid19
Cyberbullying
Depression
Eating disorders
Making Choices
Sleep
Stress Management
Study Skills
Wellness
For parents
ADHD
Anger and other emotions
Bullying
Conflict
Covid 19
Early Childhood
Empathy
Growth Mindset
High School
Middle School
Native Language
Resiliency
Self-Esteem
Social Media and Technology
Study skills
Sleep
College and Career Readiness
Careers
College
Scholarships
What a school counselor does
Calendars
Elementary School Calendar
Middle School Calendar
High School Calendar
The School Counselor
Mission and Vision
More
Resources
For Montessori learners
Anger
Body Image
Bullying
Conflict
Covid 19
Internet Safety
Making Choices
Mindfulness
Sleep
For MS and HS learners
ADHD
Anger
Anxiety
Body image
Bullying
Conflict Management
Covid19
Cyberbullying
Depression
Eating disorders
Making Choices
Sleep
Stress Management
Study Skills
Wellness
For parents
ADHD
Anger and other emotions
Bullying
Conflict
Covid 19
Early Childhood
Empathy
Growth Mindset
High School
Middle School
Native Language
Resiliency
Self-Esteem
Social Media and Technology
Study skills
Sleep
College and Career Readiness
Careers
College
Scholarships
What a school counselor does
Calendars
Elementary School Calendar
Middle School Calendar
High School Calendar
The School Counselor
Mission and Vision
Anxiety
Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.
--Karen Sahlmansohn
I vow to let go of all worries and anxiety in order to be light and free.
-- Thich Nhat Hanh
Videos and Websites
Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
WC School Counseling - Virtual Mindfulness Room
cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=287&id=2224
Anxiety
Anxiety shouldn't severely impact your life. Learn more about the different types of anxiety disorders, and how to effectively manage your own levels of anxiety.
Generalized Anxiety Disorder - Mental Health Literacy
Social Anxiety Disorder (SAD) - Mental Health Literacy
Books
Forget Me Not
A girl with Tourette syndrome starts a new school and tries to hide her quirks in this debut middle-grade novel in verse. Astronomy-lovi...
Smiles to Go
What is stargazer, skateboarder, chess champ, pepperoni pizza eater, older brother, sister hater, best friend, first kisser, science geek...
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