When you sleep, you are either dreaming or in a deep sleep.
YES!
Your mind relaxes during sleep
You grow when you sleep. Do you want to get taller?
Your body fixes itself during sleep
5 year olds need 11 hours
10 year olds need 10 hours
You don’t want to get up in the morning.
You could fall asleep during class, daydream, yawn, be in a bad mood.
Learning is difficult.
You make more mistakes.
Exercise
Avoid colas and caffeinated drinks
Set a regular bedtime and wake time
Turn off electronic devices, computers, phones and tv an hour before bed
Talk about anything that’s worrying you with a friend, parent or trusted adult
Ask your parents for help for getting to bed on time and reminding you to turn off the electronics.
Information from cyh.com