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We are experiencing many emotions at this time but one that may be a surprise is Grief. We usually associate grief with losing someone close to us, but during this pandemic it is important to acknowledge that we are experiencing many losses. We are feeling the loss of life how we knew it. Collectively we are navigating through the grief process. Now that we have named what that uncomfortable feeling may be, how do we manage it for ourselves and our family?
We are experiencing many emotions at this time but one that may be a surprise is Grief. We usually associate grief with losing someone close to us, but during this pandemic it is important to acknowledge that we are experiencing many losses. We are feeling the loss of life how we knew it. Collectively we are navigating through the grief process. Now that we have named what that uncomfortable feeling may be, how do we manage it for ourselves and our family?
Identifying Stages of Grief
Identifying Stages of Grief
Denial- When the pandemic started many of us carried the belief that the “virus won’t affect us."
Anger- We may experience feelings of anger due to loss of our independence. We are being told to stay home and were not able to do our daily activities.
Bargaining- “If I stay at home for two weeks, my life will go back to normal." We might have accepted social distancing as a limited restriction.
Sadness- “When will this end." Questions and confusion about the unknown for our future begins to settle in.
Acceptance- Social distancing is becoming more normal for us and now we are trying to figure out how to move forward.
Helping Children Understand Grief
Helping Children Understand Grief
Free Grief Support Courses
Free Grief Support Courses
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