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Mindfulness refers to the state of being in the here and now. Practice skills that help quiet the mind and keeping yourself present.
Mindfulness refers to the state of being in the here and now. Practice skills that help quiet the mind and keeping yourself present.
What does Mindfulness Look Like
What does Mindfulness Look Like
Deep Breathing can help children with calming . It helps increase oxygen to the brain and helps you feel more connected to your body.
5 senses.pngGrounding techniques shift our attention from unpleasant emotions and thoughts. Brings your focus to the hear and now. It utilizes:
Physical techniques that utilize your five senses
Mental techniques that distract your mind and redirect your thoughts
Soothing techniques that comfort you.
Practicing Meditations is the process of looking inward, learning to calm the mind, and practicing being in the present. Allowing time to focus on specific topics such as gratitude, kindness and connection can help you feel more in control of our feelings and actions.
Mindfulness Tips and Handouts
Mindfulness Tips and Handouts
Apps to download:
Calm: free resource page
Headspace: https://www.headspace.com/covid-19
Stop, Breathe, Think
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