Resources

EMPOWER YOUR CHILD'S EMOTIONAL GROWTH AND WELL BEING AT HOME WITH THESE TRUSTED RESOURCES, TOOLS AND STRATEGIES

Mindfulness Books:

• Full Catastrophe Living by Jon Kabat-Zinn

• A Mindfulness-Based Stress Reduction Workbook by Bob Stahl & Elisha Goldstein

• Hardwiring Happiness:  The New Brain Science of Contentment, Calm and Confidence by Rick Hanson

• Raising Good Humans by Hunter Clarke-Fields

•  I Am Peace by Susan Verde (picture books for young children)

• Breathe Like A Bear by Kira Willey  (great for reading with kids)

Mindful Parenting:

• The Mindful Child - Susan Kaiser Greenland

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel and Tina Payne Bryson

• Mindful Parenting by Kristen Race, Ph.D.

• A Still Quiet Place By Amy Saltzman, MD

Mindfulness in Education:

• Mindfulness for Teachers by Patricia A. Jennings

• Mindful Teaching and Teaching Mindfulness by Deborah Schoeberlein David with Suki Sheth, Ph.D.

Websites:

CASEL (COLLABORATION FOR ACADEMIC, SOCIAL, AND EMOTIONAL LEARNING) 

https://casel.org

SECOND STEP FAMILY RESOURCES 

https://www.secondstep.org/families

MINDFUL.ORG-PARENTING SECTION

https://www.mindful.org/4-strategies-mindful-parenting/

GO NOODLE; MINDFULNESS AND MOVEMENT

https://www.gonoodle.com

CALM APP-CALM KIDS SECTION

https://www.calm.com/app/kids

SMILING MINDS.....FREE APP

https://www.smilingmind.com.au