What is Mindful Movement?
Mindful movement helps students connect their body and breath.
It supports focus, calm, regulation, and body awareness.
Movement breaks improve learning, reset energy, and help with transitions.
Benefits for K- 5 students:
Improves self-regulation
Reduces stress and anxiety
Builds strength and balance
Increases attention and readiness to learn
Helps with transitions (morning, after recess, before tests)
When to use Mindful Movement
Morning meeting
Brain breaks
After lunch/recess reset
Testing preparation
Before starting homework
During transitions
When students feel dysregulated or overstimulated
Mindful Movement & Yoga K-5
www.youtube.com/@CosmicKidsYoga
www.youtube.com/show/VLPLAwOTEJXH-cPTQp0LPG-uMcHtcjYmLRkw?sbp=KgtuQ3YydGJ0MlpvVUAB
www.youtube.com/watch?v=Fuhh9aQ1RTk
https://www.youtube.com/c/PEwithMrG