MindUp Curriculum: Cultivating Mindful Learning
MindUp is a research-based social-emotional learning (SEL) program that helps children develop self-awareness, focus, and emotional regulation through mindfulness practices. Rooted in neuroscience, MindUp empowers students with tools to build resilience, manage stress, and create a positive learning environment.
Key Components of MindUp:
Brain-Focused Learning: Teaches students about how their brains work and how emotions affect their thoughts and behaviors.
Mindful Awareness Practices: Simple exercises like mindful breathing and listening to improve foucs and emotional control.
Optimistic Thinking: Encourages postive mindset shifts and gratitude practices.
Compassion & Kindness: Activities that foster empathy, teamwork, and a caring school environment.