Helping Kids Grow Strong Minds & Kind Hearts

Welcome to our SEL & Mindfulness resource hub!  This site is designed to support students, families, and educators in nurturing emotional well-being, focus, and resilience through mindfulness and SEL practices.

Here you will find information on social emotional learning, mindfulness, curriculum, Be the 3, breathing techniques, mindfulness activities, and strategies that help children manage their emotions, build positive relationships, and develop a growth mindset.

What You'll Find Here:

Social Emotional Learning and Mindfulness - What is it?

MindUp & Second Step Curriculum - Learn how these programs help students develop emotional awareness and problem-solving skills.

Breathe For Change - What is it?

Be the 3 - What are the core values of our school?

Breathing Techniques - Simple exercises to help kids manage stress, focus, and feel calm.

Mindful Movement- 

Strategies for Parents- Practical tips for integrating mindfulness into everyday routines.

Resources & Downloads - Printable worksheets, guided audio, and activities to use at home or in the classroom.

"Mindfulness isn't difficult.  We just need to remember to do it."  Sharon Saltzberg

Explore the site and start your mindfulness journey today!