Breathe For Change

Empowering Educators, Transforming Communities

Breathe for Change is a comprehensive wellness and social-emotional learning (SEL) program designed by educators, for educators.  Founded by Dr. Ilana Nankin, the program aims to improve educator well-being, enhance student outcomes, and foster inclusive, mindful learning environments.

The Breathe For Change training blends mindfulness, yoga, SEL practices, and community building.  Educators learn research-based strategies to care for themselves and integrate mindfulness and SEL into their classrooms.  The program supports the development of emotional intelligence, compassionate communication, and inclusive teaching practices.

Key Elements:

• Mindfulness & breathing techniques

• Trauma-informed yoga practices

• Social-emotional learning (SEL) strategies aligned with CASEL

• Community wellness and self-care practices

• Practical tools to use with students of all ages

• Certification in Mindfulness, Yoga, and SEL Instruction