The course will have 2 lessons of theory and 3 lessons of practical every 2 weeks

Unit 1: Introduction to body systems and principles of training in health and fitness

This is worth 40% of the marks and is a one and a half hour written exam. It includes topics such as the Skeletal, Muscular, Respiratory, Cardiovascular and Energy systems as well as looking at the effect exercise has on health and fitness.

Unit 2: Preparing and planning for health and fitness.

This is worth 60% of the marks and is a synpotic project. It includes studying, researching and writing about topics such as  lifestyle factors, heart rate training zones, fitness testing and planning a health and fitness programme

This is an ideal choice for you if you enjoy the theoretical aspects of PE and are a very competent performer at a variety of sports.  The work is enjoyable and demanding and you will be helped to achieve the high standards demanded in this course.

To do this course you will have already demonstrated in PE lessons that you have the necessary ability and commitment levels   

The course will have 3 lessons of theory and 2 lessons of practical every 2 weeks

Unit 1 (Theoretical Aspects) = 60% of the marks completed by 2 x 1 hour examinations  

·         Participation, exercise and training, Anatomy, Physiology and Performance, Socio cultural studies

Unit 2 (Practical Aspects) = 40% of the marks

·         Practical Performance – students are assessed in 3 practical activities from a list of individual and team sports.

·         Analysis of performance – Students will be required to speak and write confidently about a practical activity they are being assessed in and be able to plan and carry out an effective training plan which will improve their overall fitness and performance.